Breaking the habbit

Posted by Claire Dignan
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How do you break a habit?
 
The first step is to accept that you have a habit and then look at the reasons why you have that habit.
 
If you know the reasons you can then think of better ways to deal with those reasons.
 
The reason why you started smoking might not be the reason why you continue to smoke so you will need to look at your current situation and look at the things that make you want to smoke.
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Long term health goals

Posted by Claire Dignan
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One of the problems that many people encounter after they quit smoking is the fact that they believe they will never smoke again and this feeling gives them the security to feel comfortable to have the occasional puff.
 
It comes as quite a surprise to find that even after a very long time there are receptors in the brain that are only too willing to react to the nicotine like it was yesterday and for many people this can result in a relapse to their previous habit all too soon.
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Posted by Jason Weier
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Gravida at, cursus nec, luctus a, lorem. Maecenas tristique orci ac sem. Duis ultricies pharetra magna. Donec accumsan malesuada orci. Donec sit amet eros. Lorem ipsum dolor sit amet, consectetuer.

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